Healthy Body, Calm Mind, Happy Child

At Ek Koshish Special School, Sports and Yoga are an important part of our daily routine. Special children need movement, relaxation, and fun activities to grow physically, emotionally, and socially. Our program is specially designed according to each child’s ability so they can participate comfortably and confidently.

Our Sports Activities

We conduct safe and simple sports activities that improve strength, coordination, and teamwork:

✔ Fun races & walking games
✔ Ball games & coordination exercises
✔ Balance and movement activities
✔ Stretching and fitness games
✔ Team-building activities

These activities help children stay active and confident.

Our Yoga Program

Yoga helps special children stay calm, focused, and relaxed. Our trained instructors teach easy yoga poses in a gentle and child-friendly way.

✔ Simple yoga postures
✔ Breathing exercises (Pranayama)
✔ Relaxation techniques
✔ Mindfulness activities
✔ Posture improvement exercises

Yoga improves concentration and emotional control.

Benefits for Special Children

• Better physical fitness and flexibility
• Improved balance and coordination
• Reduced stress and anxiety
• Better focus and attention
• Increased confidence and happiness
• Improved social interaction

Small daily exercises bring big improvements.

Parent Involvement

We also guide parents with simple exercises and yoga routines that can be done at home to support the child’s progress.

Our Goal

Our goal is to help every special child stay active, calm, and confident through regular sports and yoga activities in a safe and caring environment.